FodShop's Wellness in IBS Workshops are back in action after too long a wait!

We all know that 2020 was a shocker of a year; for mental health, physical health, and most of all, our gut health.

FodShop welcomes you back to our Wellness in IBS Workshops, under COVID normal circumstances.

It's time to get on top of the IBS and gut symptoms you've been suffering with chronically, on and off for years, months and beyond.

Come and join us to get started on your FODMAP nutrition & holistic management journey. Get on top of those symptoms for good and learn how to self-manage them in our 2 hour dietitian-led seminar series!

What you will learn:

Presentation 1: Sarah George APD, Monash FODMAP Trained IBS & Gut Health Specialist Dietitian

✓ Understanding IBS - Background, diagnosis and red flags

✓ An introduction to FODMAPs - Food sources, portion sizes & troubleshooting

✓ Key foods to include in your diet for gut health

Presentation 2: Heidi Ng APD, FodShop Dietitian Intern

✓ An evidence-based approach to IBS symptom management

✓ The clinically proven behavioural & nutritional therapies for self-care

✓ Key resources for success on the low FODMAP diet and beyond

What you'll get:

• Fully catered low FODMAP approved afternoon tea

• A huge Regular Girl goodie bag, loaded with some of FodShop's most popular low FODMAP food products, valued at over $150 on arrival at the venue!

All of this for just $45*!

Come and learn with us. Your health is an investment, not an expense.

*Early Bird ends when 20 Early Bird tickets sell out. Reserve your seat now to avoid disappointment.