We invite you to join us for the Autumn Equilibrium Retreat in Palm Beach.

A perfect way to honour yourself and treat yourself with selfcare. Autumn is a transitional period as we start to shed the heat and prepare for cooler days. A great time to bring balance into our body and mind with stability and grounding as erractic wind and Vata energy may be increased during this time. So we have designed a perfect day for you to ground the body and stabilize the mind and ofcourse self care and honour yourself so you can find a sense of harmony within.

With Leahs vibrant energy she will guide you into a mindful Hatha practice that honours the autumn season and makes you feel renewed again.

With Nadia's calming energy she will guide you through a Restorative practice and guided meditation to completely reset the nervous system and bring you back into your inner peace.

We provide a delicious and wholesome plant based lunch and treats so you feel amazing from the inside out.

We cant wait for another wonderful day of connecting , sharing and supporting each other as we all shine so much brighter together.

From our heart to yours

Namaste

Nadia and Leah