$159.34 – $212.09

Astarte Studio's MIND BODY Boot Camp

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Astarte Mind & Body Studio

2 / 45 Durgadin Drive

Albion Park Rail, NSW 2527

Australia

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Develop healthy habits for life and vitality. Open your mind to new ideas. Enrich your everyday experiences. Discover the best in yourself.

Experts believe it takes up to 28 days to start breaking old habits and form new patterns of thinking and doing. This 28 day program provides you with a toolbox full of techniques, exercises, information, ideas and support to give you what you need to make a fresh start on all your health, fitness and personal goals in 2019 and beyond.


YOUR 4 WEEK FACE TO FACE PROGRAM INCLUDES:

  • 1 x Introductory Workshop (1.5 hours)
  • 2 x classes per week at Astarte Studio, including 2 x Nutritional Seminars with Fiona Hoptman, Nutritionist and Herbalist
  • Weekly personal practice programs
  • Unlimited access to studio gym floor for the duration of the program.
  • 1 x personal Essential Oils/Flower Essence Consultation with Ness the Naturopath
  • 1 x creative challenge per week
  • 1 x meditation practice challenge per week
  • Daily journaling
  • Access to private VIP Facebook Group for daily motivation, accountability, notes, clips and updates.


Your investment: $200.00 and approximately 3-4 hours per week focusing on your physical and mental wellbeing, and/or personal development.


ONLINE OPTION

The online option of this course will be delivered via the private Facebook Group

  • Access via facebook group to live or recorded classes, workshops and nutritional seminars.
  • Access to notes, information and clips via the group or email.
  • Weekly personal practice programs
  • 1 x personal Essential Oils/Flower Essence Consultation with Ness the Naturopath via Chat, Facetime or Skype
  • 1 x creative challenge per week
  • 1 x meditation practice challenge per week
  • Daily journaling


Your investment: $150.00 and approximately 3-4 hours per week focusing on your physical and mental wellbeing, and/or personal development.


At the conclusion of the program participants will have continued access to the Mind Body Boot Camp VIP group, with ongoing support, and access to all information and clips from the program.


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Location

Astarte Mind & Body Studio

2 / 45 Durgadin Drive

Albion Park Rail, NSW 2527

Australia

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