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Ashtanga Yoga - 10 week programme for beginners

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Location

Vinegar Hill Memorial Library

Henry Rooke Room

29 Main Street

Rouse Hill, NSW 2155

Australia

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Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist participants learn this art.

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Location

Vinegar Hill Memorial Library

Henry Rooke Room

29 Main Street

Rouse Hill, NSW 2155

Australia

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