Yoga derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century.

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. The individual poses (asanas) are linked by flowing movements (vinyasas).

Incorporating yoga into your routine helps to enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Enjoy Ashtanga Yoga classes

Including yoga variations and body conditioning

With Ashtanga yoga Tutor Lorna Beaumont AKA Flavella L’Amour

Get your 4 class pass ticket here on Eventbrite for $45 + booking fee

$15 per class and your first class is Free !

Spaces are limited

Classes are every Tuesday 10 am till 11am

Starting Tuesday, 22 March 2022

Woodside Institute

bring a yoga mat and bottle of water

All welcome !

For information contact

Lorna Beaumont 0413962480

lornabea@hotmail.com