Ashtanga Vinyasa Yoga Immersion with Harmony Lichty
Mysore Practice (24th Nov - 1 Dec)
Weekend Workshops (24, 25 & 26 Nov)
Workshop 1- Sadhana - Cultivating a spiritual practice in the Modern World
Friday 24th Nov (6 - 8.30pm)
In the Yoga Sutras, Patanjali gives us three essential components to Sadhana that address issues arising in the body, mind and spirit. Using the Sutras as a guide, we will see how these ancient techniques are related to current practices of yoga.
Workshop 2 - Primary Series – Strengthening the Connection to Bandhas
Saturday 25th Nov (7-9.30 am)
Mula Bandha and Uddiyana Bandha are important keys to the asana practice. This Primary Series class will bring focus to what these "energetic locks" really are and how they can be used to create a greater sense of lightness, balance, and ease of movement. Learn to cultivate a deeper understanding and awareness of bandhas in your practice.
Workshop 3 - Ashtanga Yoga as a Mirror for Self Study & Questions
Saturday 25th Nov (12 - 3pm)
An opportunity for students to ask practice related questions or other yoga related questions. This is a chance to receive guidance regarding the biomechanics of troublesome asanas, techniques for addressing particularly dense areas of the body, and new strategies to work intelligently and therapeutically to support the healing of old injuries.
Workshop 4 - Strengthing the Spine through a Gentle introduction to Second Series
Sunday 26th Nov (11am- 1pm)
Nadi Shodhana is the name given to the Second Series of the Ashtanga Yoga system. However, the first few postures of this series are classical asanas that are beneficial and accessible to every one, regardless of your level of experience. Many benefits can be derived from learning these postures directed towards cultivating more strength in the spine and a more open and receptive heart.
Workshop 5 - The Journey of the Ashtanga Practitioner
Sunday 26 Nov (2 - 4pm)
The journey of practice is often not linear. We will look at how to modify your physical practice in the transitional stages of life. We will explore how to modify the asana practice during times of stress or injury, to help nurture and take care of our emotional & psychological health! This workshop will address difficult questions that come up during times of struggle or stagnation in the practice. Feel free to bring your tough questions! Some areas will be specific to women in the practice such as: menstruation, preparing to conceive, pregnancy, motherhood, and menopause.
Saturday 25 Nov - Led Primary Series - 7 - 9.30am
Sunday 26 Nov to Friday 1st Dec - 6 - 9am (Mysore style)
NOTE: if you are attending (Mysore Practice Only) or (Full Program) you need to attend and pay for Workshop 2 (Led Primary) seperately.
Workshop 1 - $85
Workshop 2 - $85
Workshop 3 - $85
Workshop 4 - $85
Workshop 5 - $85
Mysore Program Only - $270.00
Sunday 25 Nov to Friday 1st Dec
(You must attend Workshop 2 (Led Primary Series) - must be paid for seperately - $85). Limited to 15 students - if there is more interest a second class will be added.
All Workshops (1, 2, 3, 4 & 5 - no mysore) - $400
Full Program - $640.00
Includes Mysore - Friday, Sunday and Monday morning.
Workshop 1, 3 and 4.
You must attend Workshop 2 (Saturday - Led Primary Series) - must be paid for seperately - $85
27 Broadbeach Blvd, BROADBEACH, 4218
Ph: (07) 55275154 Fax: (07) 5538 1651 Email: firstname.lastname@example.org
Nominal fees are applicable to register with Eventbrite and Paypal.
Direct transfers are not available for this event.
Mysore Practice - refunds will only be give if you can find another student to take your spot. NO refunds as there are limited spaces.
Refunds will be given 14 days from the start of the event. There will be a $30 administration fee applicable. This fee is payable even if cancellation is 14 days prior to the event.
After 14 days there will be no refunds. Pls contact me in any case.