Ashtanga Yoga, a classical method of Hatha Yoga, is renowned for its dynamic, flowing yoga-asana sequences. Here each asana unfolds into another, linked by vinyasa (the synchronised movement breathing system) in a continuous cycle, involving the application of specific muscular activations (bandhas), gaze points (drishti-s) and the 'soothing' ujjayi breath.

This practice is suitable for all students with a regular yoga practice, wanting to take their Yoga to a new level.

Patricia has been a Yoga teacher at Chameleon for 3 years, teaching Vinyasa and Power Classes, she is specialized in a strong practice. Patricia is originally from Brazil where she had her own Yoga school. She has been teaching Yoga for 13 years. She is extremely passionate about all things Yoga.

Come in and try this new Yoga experience and gain more knolegde to support your practice.

Namaste