Free

Multiple Dates

ART THERAPY FOR MUMS SUNDAY AFTERNOON

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Location

Highett Neighbourhood Community House

2 Livingston St

Highett, VIC 3190

Australia

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FREE Art Therapy Workshop!

Welcoming all Mums

Bring your afternoon latte and come along to a space that allows feelings to be expressed into art, assisting in healing and self-care. It is neither a ‘mothers group’ nor is it counselling – it is however a place that holds space for Mums to let go of any worries and/or anxieties through facilitated brief meditation followed on by some simple, fun and mindful art techniques, all to a selection of soothing music.

If I were to describe Art Therapy I would say it is a form of non-verbal therapy through art, using various mediums that encourages self-awareness and personal insight. It is a space of non-judgment as there is no right or wrong with the art created, it is the process of doing the art where the magic resides.
All Mums are welcome.

Aims and Goals:

  • To help women develop strategies, and a self-commitment to self care, in reducing anxiety.
  • Explore brief meditation and relaxation through facilitated mindful art therapy processes.
    • To provide “me time” in a supportive group environment.

This is a closed group for mums only, no children - Bookings essential

BYO:

Smock/apron that can get dirty.

A5 or A4 plain page notepad and pen for journaling.

Facilitator: Melissa Nielsen

A consent form will be emailed to you to confirm your free booking.



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Location

Highett Neighbourhood Community House

2 Livingston St

Highett, VIC 3190

Australia

View Map

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