Art of Mindfulness - for anxiety reduction
Event Information
Event description
The Art of Mindfulness is a community initiative, aimed at supporting children living with increased Anxiety, due to Covid Pandemic.
About this Event
The Art of Mindfulness is a community initiative, aimed at supporting children living with Anxiety, to help manage symptoms of mental fatigue using Mindful-art & breathwork techniques.
Suitable for children aged, between 7 & 16 years.
This interactive, parent & child mindful-creative series, of concession rate Talks & Classes, is run by Gosford based, Mindfulness Teacher (British Psychological Society Accredited) and qualifying Mental Health Counselor (AIPC), Caroline.
Open to 12 people, 6 x Pairs consisting 1 x parent and 1 x child - please book soon, to secure your spot!
