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Location

85 North Terrace

Shop 46

Community Support Services

Bankstown, NSW 2200

Australia

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Exercise mind, body and spirit with Aromatherapy, Tai Chi and Qigong

Are you dealing with stiff joints and weak muscles?

Lost your mojo for the gym?

Out of action for too long due to injury, illness or babies?

Have you joined a gym or fitness class to “get back into shape” only to give up from aches & pains, lack of energy, or just.life.happening?

The first challenge in fitness is starting and the second is maintaining it. Yet, most fitness programs focus on physical form and neglect the most important part of your body - the brain. Motivation and drive are as important as form and function. In AromaQi, you'll learn up-to-date techniques to develop physical, mental and emotional strength, achieving balance in your body systems and creating a foundation for a healthy holistic lifestyle. That's why we call it ... A Fit Life RevOILution.

  • Who can benefit: Anyone and everyone, all ages and abilities, the young and young-at-heart. Minimum age for our classes is 12 . Routines may be done seated.
  • How long and how often: Practise anywhere, anytime, at your own pace. 15 min of daily exercise is more effective than 3 h once a week. The Harvard Medical School states that regular practice of Tai Chi for as little as 12 weeks could help give you a “healthy body, strong heart and sharp mind.”
  • Equipment and clothing: No special equipment or clothing needed. Wear loose comfortable clothes and sports shoes. Essential oils will be provided for use during classes.


LEARN STRATEGIES TO BOOST MOTIVATION AND MOBILITY

Smell is the only one of the five physical senses that is directly linked to the limbic lobe of the brain — our emotional control center. Learn how to overcome negative feelings such as procrastination and lack of motivation using proven techniques developed by a clinical psychologist to enhance happiness and well-being. Explore a range of pure essential oils and blends loved by millions of users to support your needs - everyone's DNA is different - which ones will you have an olfactory and emotional affinity to?

HARNESS YOUR QI ENERGY TO REJUVENATE AND ELEVATE HEALTH

The gentle, flowing movements of Tai Chi and Qigong combined with the therapeutic effect of essential oils promote the circulation of your vital energy, improving muscle strength, coordination, balance and posture. Consistent practice may speed up achievement of fitness goals and improvement of recovery time from illness and injury.

Are you ready to take control of your fitness destiny?


FAQs

Are there ID or minimum age requirements to enter the event?

Minimum age is 12: participants aged 12-17 must be accompanied by participating parent/carer.

What are my transport/parking options for getting to and from the event?

4 hour free parking at Bankstown Shopping centre nearby.

Bankstown train station is located directly opposite the venue.

How can I contact the organiser with any questions?

Please email life@sanricco.com - your enquiry will be answered promptly.

Do I have to bring my printed ticket to the event?

No. Your name will be on the registration list.

Can I update my registration information?

Yes, up to 24 hours before event start.

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Date and Time

Location

85 North Terrace

Shop 46

Community Support Services

Bankstown, NSW 2200

Australia

View Map

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