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Location

Location

555 Military Rd

555 Military Road

Mosman, NSW 2088

Australia

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Join me for a no-BS seminar on Female Training, Nutrition and Wellbeing at Fitness First Mosman Platinum.

If you are a female who:

  1. Wants to feel confident in herself
  2. Is feeling tired and burnt out
  3. Is trying to juggle it all and always puts herself last
  4. Is tired of performing monotonous cardio everyday
  5. Is sick of restrictive diets
  6. Finds it hard to stay on track

This seminar is for YOU.


Topics covered include:

  • Strength training 101
  • Why you need to Deadlift
  • Training around hormonal changes
  • Sustainable Nutritional protocols
  • Why you need to eat more
  • How stress is impacting your results in the gym
  • Energy management
  • Realistic goal setting.

Plus many, many more.


If you are looking for:

  1. A quick fix
  2. A diet to follow
  3. Advice on fatloss supplements

This seminar is not for you.



The seminar will run from 10am-2pm, with a short intermission in the middle. Non Fitness First members will be required to pay a casual entry fee to the club ($27) upon entry. Non-Platinum Fitness First members be required to pay an upgraded visit fee ($7) upon entry.

Early Bird price is $119.00. After 08/08/17 prices will go up to $139.00.


FAQs

Q: What does the seminar entail?
A: 3.5hours of education around training, nutrition and wellness, a Nutrition guide, and a gift bag of goodies.

Q: What do I need to bring?
A:
An open mind and a willingness to learn.

Q: I want to go, but the price seems expensive?
A:
It is hard to put a specific return on investment with speaking and coaching, but I guarantee you will walk away with the education and confidence you need to reach your goals.

Q: I'm not a member of the gym, can I still attend?
A:
You can by paying a casual entry fee at the reception desk.

Q: Can I reserve a ticket and pay at a later date?
A:
Unfortunately it is first in, first served.

Q: Will there be a time for Q&A?
A:
I will answer questions throughout the seminar, but there will be an allocated time for Q&A at the end.

Q: Where is the best parking for the event?
A:
Vista Street carpart in Vista St, Mosman has FREE 4 hour parking.


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Date and Time

Location

555 Military Rd

555 Military Road

Mosman, NSW 2088

Australia

View Map

Refund Policy

No Refunds

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