APT PROJECT YOU *discover & create your happy, fit, mind & body

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Location

Phoenix Studio

L1 - 656 Bridge Road

Richmond, Victoria 3121

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

APT has expertly created a 10 week balanced program for YOU.

During this time APT will help you dig deeper within yourself, to learn more about how you can become a better version of YOU in your life ongoing. APT's passion fueled purpose, is to help people of all ages, to find the best & smartest ways to be mobile, fit, healthy and happy on their own individual terms.

Dates: Starting Tues 16 July until Thurs 19 Sept.
Duration: 2 x 1 hour per week - 20 Sessions over 10 weeks to challenge & nurture yourself. All the Session dates are in the ticket drop-down menu, to book in - just pick the first date Tues 16 July and the price is for all 20 Sessions. Book in by 15 July to jump on board.

Tues 6am - Functional Fitness Circuit Training, Pilates Mat & Stretching that benefits you starting at your level to improve strength, fitness & flexibility. You will learn the finer details of true technique and ways to improve your posture & mobility.

Thurs 6am - bodyART Training Barefoot myofascial mat workout inspired by Yoga, Martial Arts, Tai Chi, Dance, & Pilates based on Yin & Yang principals & the five elements of Chinese medicine. You will love the release & control bodyART brings to you on your terms. A beautiful balance of challenge and nurture creating your own energy and calmness from the inside out.

You will benefit from Andrea's expertise, through her professional International ballet career & over 11 years of Personal Training, Pilates, Functional Training & an Australian bodyART Master Trainer.

NB. This is NOT a bootcamp. This is self education and empowerment you create, with friendly non-competitive support in a Small Group personalised setting. Anything worthwhile requires consistent effort and committment, and THIS is VERY WORTHWHILE. It's an investment in you after all.


Testimony 2019 APT Small Group Client:

"Andrea brings together an amazing wealth of knowledge to a fitness class that is challenging yet gentle, invigorating and functional. It’s such a treat to be training with Andrea and the results speak for themselves."



FAQs

Are there ID or minimum age requirements to enter the event?

18 years

however 14 years + can attend if accompanied by a parent or guardian over 18.


Do I need to have done Pilates or been to a Gym to sign up?

No - we welcome you to just make a start and do what you can and build from there.


What do I wear and bring into the Sessions?

Wear comfortable gym gear. Bring Water and a towel

We supply all equipment including mats.

How can I contact the organiser with any questions?

www.aptandpilates.com/contact

Date and Time

Location

Phoenix Studio

L1 - 656 Bridge Road

Richmond, Victoria 3121

Australia

View Map

Refund Policy

No Refunds

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