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APT Personal Training - Free bodyART Class

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APT Personal Training

1/ 656 Bridge Raod

Richmond

Melbourne, Victoria 3121

Australia

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What is bodyART?

A barefoot mat workout that creates a positive holistic synergy between

mind, body and soul, as well as improving fitness, strength and mobility. Flowing

functional movement with music that creates ambiance, based on the five elements

of Chinese Medicine; Earth, Wood, Fire, Metal and Water. A Yin and Yang seamless

fusion of body strength and awareness, myofascial training, therapy & yoga inspired

exercises, cardio, tai chi, pilates, corework, breathing, stretching and relaxation.

Choose the right balance of challenge & nurturing to suit you.

BodyART is a gift to yourself.

BYO Mat, water and towel (wear comfy workout gear)

Now in 25 countries around the globe, bodyART is finally in Australia.

APT was the 2nd in Australia to launch this complete mind, body and

soul training program in November 2015. Andrea, founder of APT in

Richmond has recently worked closely with Creator, Robert Steinbacher

on his recent tour to Melbourne & Sydney as well as presenting

bodyART at Filex 2017.

www.aptandpilates.com


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Date and Time

Location

APT Personal Training

1/ 656 Bridge Raod

Richmond

Melbourne, Victoria 3121

Australia

View Map

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