Real Talk: Supporting your colleagues with their mental health

The headspace University Support Program is hosting a short, practical workshop on staff wellbeing and how to have relevant, safe and supportive conversations with colleagues who are experiencing mental health difficulties while still protecting your own wellbeing. We welcome any staff member of any Australian university, regardless of your role.

The University Support Program is funded by the Australian Government to provide mental health and suicide postvention guidance to all Australian universities and their staff at no cost. If you would like to know more information about the University Support Program please visit University Support Program | headspace

This workshop will focus on:

• Overview of the mental health needs of university staff​
• Empathy-based stress as a model for understanding wellbeing challenges​
• Real Talk NIP it in the Bud framework refresher​
• Sustainable self-care strategies

Location:

This session will be delivered by a webinar online and will not be recorded.

Please note:

Once you have registered here, you will receive an automated email confirmation from Eventbrite that contains the Teams Meeting link and passcode to join on the day. Please check your junk email box if you do not receive the email shortly after registering.

Need more information?

Email us at universitysupport@headspace.org.au

Download the framework: https://www.universitiesaustralia.edu.au/publication/real-talk-framework/

The headspace University Support Program has received grant funding from the Australian Government under its National Suicide Prevention Leadership and Support Program.