Ankeeta's Mat Pilates & Meditation Combined Class

Join us for a transformative 1-hour meditation class where you will engage in moderate/intensive Pilates exercises to work the whole body, feel light and energized, and learn the ancient 'Centering' meditation technique, expressed in the current context. This unique class combines Mat Pilates, Yoga, and Meditation, offering you a holistic approach to improve your mental, physical, and emotional well-being.

• Experience a comprehensive blend of exercise (30 min) and meditation (30 min) in our inclusive sessions.
• Practise the 'Centering' meditation technique for inner peace and mindfulness.
• Utilise speech, sound, and breath to enhance your meditation practise.

Discover the benefits of regular practise as you build discipline and self-awareness. Feel empowered to take control of your health with sustainable solutions provided in each class. Embrace this opportunity to enhance your overall well-being through movement and meditation.