$22.19

Multiple Dates

ANIMAL FLOW® INTRODUCTORY CLASSES - BONDI

Event Information

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Location

Location

Bondi Scout Hall

Corner Wairoa Avenue and Hastings Parade

Bondi Beach, NSW 2026

Australia

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Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description

Description

Animal Flow® is a ground-based bodyweight discipline.

Basically speaking

Think yoga and breakdancing having a lovechild!

Technically speaking

Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. Animal Flow® can be utilized as a stand-alone workout or can be integrated into existing fitness routines by utilizing various components for dynamic warm-ups, interval training, circuit training, and skills building.


In the 60 minute class, you will learn:

- The basic terminology of this ground-based practice

- Experience activations, form specific stretches, traveling forms, switches & transitions. Learn how you can link them together to form endless combinations of continuous movement

- Awaken muscles you thought you never had

- Get confused, maybe topple over (doesn't matter your on the ground anyway), have fun and laugh at how by the end of the class you'll forget which way is left or right

- Walk away feeling energized and wanting to continue unlocking your movement potential

- The A, B, C's of Animal Flow: Ape, Beast, Crab


Who can come to the classes?

- ANYONE!

- All fitness levels are welcome

- No previous training experience required


Other Class days/times until Dec 14:

MON 6:00am

WED 6:00am

FRI 6:00am

SAT 7:15am

If there's enough interest, classes will become a permanent option in Bondi


My Qualifications for Animal Flow practice

*Level 1 Instructor

*Level 2 in progress

* Advanced Flow Design

* 4 Day Byron Mentorship with Mike Fitch and global master instructors

* 7 day Thailand Mentorship with Mike Fitch and Global master instructors


If you want to see more about Animal Flow is all about click below

https://www.youtube.com/watch?v=Z5eA5pdIcMY&list=PLesvDD7RKhSng8YxFZN5V055Gttq2-Gq5&index=1


What to bring

- Water bottle

- Positive attitude

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Location

Bondi Scout Hall

Corner Wairoa Avenue and Hastings Parade

Bondi Beach, NSW 2026

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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