$75

And Exhale - Learn To Use Your Breath To Enjoy Life

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16 Corvi Ct

16 Corvi Court

Ocean Grove, VIC 3226

Australia

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Refunds up to 7 days before event

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Pressure, overwhelm, anxiety, stress - Oh it must be December!

The craziness of live excelerates so quickly this time of year and we feel helpless to stop it.

We get sucked in the vortex, holding on, gritting our teeth and dream about things being easier in January.

What if December and the lead up to Christmas could be filled with ease?

What would be the benefit of that?

A life where we can be in the moment, enjoying the specialness of family time and buidling deeper connections.

A life where we can recharge and move forward at a pace that we choose.

A life where we are in control of our body, our emotions and our reponses.

This is achievable. This all begins with one thing.

Your breath.


Come and learn in this two hour workshop how you can :

* be in control so that you make choices that most benefit you and those you love

* become calm and present so that you can you can moce through stressful situations with more ease

* utilise the practices taught so that you develop a life long skill that continues to serve you

* reconnect to yourself through exploring your breathe so that you can get back to experiencing more joy.


Bruce is a healer. He is also a highly accomplished martial artist, yoga teacher and qigong practitioner and massage master. He experience in conscious breathing expanaded greatly after working wiht members of the Rissian special forces.

“Breathing is the bridge between your autonomic and sympatheitc nervous systems so that we can begin to take conscious contol of our physiology. Improve the quality of your breath and improve the every aspect of your life."

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Date and Time

Location

16 Corvi Ct

16 Corvi Court

Ocean Grove, VIC 3226

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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