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An Introduction to Qi Gong with Nicole Betts
Fri. 31 March 2017, 11:00 am – 11:50 am AEDT
If you’ve ever been interested in ancient Chinese medicine and looking for a fascinating way to maintain your health, calm your mind and reconnect with your spirit, this workshop is for you.
Qi Gong integrates physical postures with breathing techniques and focused intention.
The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.
You will learn that Qi Gong can benefit anyone, regardless of age, belief system, ability of life circumstances. Join us and learn how you can enrich your life by adding Qi Gong to your daily routine.