$19.90 – $39.90

An Introduction to Mindfulness for Small Business Owners

Event Information

Share this event

Date and Time

Location

Location

Rogue Lifestyle Trade Show, The Facility

Rear, 2 Chelmsford Street

Kensington, VIC 3031

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Always been curious about the benefits of mindfulness or meditation but
- you're not sure you can 'switch your brain off'?
- you're not sure if you 'have the time'?
- you think you might be too set in your ways?

This workshop is definitely for you..

“Yesterday I was clever, so I wanted to change the world, today I am wise so I am changing myself” - Rumi

Our ability to ride the peaks and troughs of life can be learned. We need no longer to be at the mercy of our fluctuating emotional states and ceaseless thoughts. With regular practice of some simple, scientifically proven, mindfulness techniques we can change our ingrained responses to stressors, building emotional intelligence, resilience and focus in the process.

In this half an hour intensive workshop we will cover techniques found in various yoga and meditative practices, supported by current scientific research in the fields of psychology and neuroscience.

No experience in yoga or meditation is required to participate, though we do ask that you fully commit to the 30 minute session so as not to disturb others in the group. Please arrive 5 minutes early.

Benefits of mindfulness practise

- Decreased stress
- Improved relationships
- Improve creativity
- Increased focus and productivity
- Increased happiness levels
- Think objectively
- Manifest the things you want

More about Leonie

"I’ve been dabbling in yoga for over 25 years, but practicing seriously and consistently now for over 14 years and teaching since 2010. In this time, I’ve moved from being a miserable trainwreck, to a confident happy woman, doing my thing. Along the way my yogic studies have taken me to amazing teachers and ashrams in India, mountainous peaks in Nepal, temples in Thailand and annually to the United States to study with international leader and pioneer in yin yoga – Paul Grilley, who I am proud to call mentor. Through my business Flowing Life Yoga I run wellness retreats , teach other yoga teachers and offer remedial massage."

Share with friends

Date and Time

Location

Rogue Lifestyle Trade Show, The Facility

Rear, 2 Chelmsford Street

Kensington, VIC 3031

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved