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An Introduction to Mindfulness and Meditation 4-week Course — Mudgeeraba

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Mudgeeraba Old Post Office

(Activities Room)

57 Railway Street

Mudgeeraba, QLD 4213

Australia

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Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness. Australia's number one in-person mindfulness course.

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An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course includes

  • 4 classes with an experienced mindfulness trainer
  • 4-week subscription to the full version of the CALM app
  • Downloadable guided mindfulness meditations for you to keep
  • A 45-page guidebook

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson


		An Introduction to Mindfulness and Meditation 4-week Course — Mudgeeraba image

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

The benefits of regular mindfulness are…

✔ Reduced stress and anxiety

✔ Improved sleeping patterns

✔ Less self-judgement and more self-acceptance

✔ Greater feelings of joy and freedom

✔ Improved mental health

✔ Effective ways to work with difficult thoughts and emotions

“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor


		An Introduction to Mindfulness and Meditation 4-week Course — Mudgeeraba image

✔ Full length 4-week course so you can practise and report back.

✔ No risk money-back guarantee; if you attend all the classes and don’t feel you have received any benefit get your money back.

✔ Includes 4-week subscription to the premium version of the CALM mindfulness and meditation app.

✔ Australia’s number one 'in-person' mindfulness course.

✔ Exclusive 45-page guidebook including weekly assignments, indepth articles and a reading list.

✔ Over 15 guided downloadable guided meditations for you to keep.

✔ No religion. No dogma. No funny positions. Practical and non-religious course.

✔ Designed for absolute beginners.


		An Introduction to Mindfulness and Meditation 4-week Course — Mudgeeraba image

Week 1: What is Mindfulness?

  • What mindfulness is
  • The benefits of mindfulness and meditation
  • Guided body scan mindfulness meditation.

Week 2: Working with the Mind

  • Why thinking can be problematical
  • Practical ways to work with difficult thoughts
  • Self-judgement and how to intervene
  • Guided mindfulness meditation — counting the breath.

Week 3: Working with Emotions

  • What are emotions?
  • Learning to feel emotions
  • The RAIN method
  • Non-judgement and acceptance
  • Guided mindfulness meditation on feelings.

Week 4: Radical Acceptance

  • What it means to be present
  • How "wanting things to be different" causes stress
  • Developing wisdom and insight
  • Authentic self-compassion
  • Open awareness guided mindfulness meditation
  • Next steps.

		An Introduction to Mindfulness and Meditation 4-week Course — Mudgeeraba image

YOUR FACILITATOR IS GUSTAVO CESTARI

Gustavo is the founder and director of AMAR Centre for Growth and Mindful Living, an organisation devoted to bringing forth what is best in human beings and bringing to life the applied art and science of happiness and living a meaningful and fulfilling life. He is a psychotherapist, has undertaken three degrees in Psychology, is an experienced mindfulness meditation instructor and educator, a yoga teacher and a keen advocate for positive change in individuals and society.

Along with introductory courses, Gustavo also runs the Mindfulness-Based Stress Reduction program (MBSR), Mindfulness at Work and Mindfulness in Schools programs, and Mindfulness Retreats in Nature on the Gold Coast and overseas. He assists individuals and professionals of diverse backgrounds to better deal with the stresses from work and life, increase resilience, reconnect to their true values, and live a healthier and more balanced and satisfying life. His psychotherapy work is largely influenced by the field of Positive Psychology, which seeks to identify and expand on human strengths, maximise potential and performance, and promote fulfilment and vitality in life.

Gustavo’s meditation practice stretches over 16 years and his work with mindfulness meditation is informed by extensive training and is based on both experiential and academic grounds. He brings much warmth, presence, clarity and passion to assisting others in cultivating mindfulness in their lives.

In the domain of his own life, Gustavo fully embraces living a meaningful, empowered, adventurous, healthy and fulfilling life; a life based on his values, authenticity and creativity!


		An Introduction to Mindfulness and Meditation 4-week Course — Mudgeeraba image

		An Introduction to Mindfulness and Meditation 4-week Course — Mudgeeraba image

Mindfulness Works is the largest mindfulness training organisation in Australia. Over 10,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course

Mindfulness Works is committed to:

  • Providing accessible and affordable mindfulness courses.
  • Offering a diverse range of experienced and skilled mindfulness trainers.
  • Providing courses in a practical format with exceptional supporting resources.
  • Improving the mental health of all of us and fostering self-love in all.
  • Supporting our facilitators with options for further professional development.
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Date and time

Location

Mudgeeraba Old Post Office

(Activities Room)

57 Railway Street

Mudgeeraba, QLD 4213

Australia

View Map

{ _('Organizer Image')}

Organiser MINDFULNESS WORKS AUSTRALIA

Organiser of An Introduction to Mindfulness and Meditation 4-week Course — Mudgeeraba

Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course. 

 Mindfulness and meditation can help to:

Reduce stress and anxiety
Improve sleep
Increase feelings of self-acceptance

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

Visit our website to learn more.

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