An Intro to Mindfulness & Meditation — Online Live Course with Jon Unal

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Mindfulness course online from Mindfulness Works Australia. Mindfulness & meditation can help reduce stress and anxiety and improve sleep.

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Australia’s number one mindfulness course delivered 100% live and online via Zoom with Australian-based expert facilitators.

Course includes:

✔ 4 one-hour classes over 4 weeks 100% live

✔ a 4-week subscription to the premium version of the CALM mindfulness app

✔ a 45 page guidebook

✔ downloadable/streamable guided mindfulness meditations for you to keep

✔ money back guarantee. If you attend all 4 classes and feel you have not received benefit, we will refund you

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, most authentic and content that I have ever been. Learning acceptance without judgement has been an eye opener for me.” — Rebecca Young

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Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). The benefits of regular mindfulness are…

✔ Reduced stress and anxiety.

✔ Improved sleeping patterns.

✔ Less self-judgement and more self-acceptance.

✔ Greater feelings of joy and freedom.

✔ Improved mental health.

✔ Effective ways to work with difficult thoughts and emotions.

“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor

		An Intro to Mindfulness & Meditation — Online Live  Course with Jon Unal image

✔ Full length 4-week course so you can practise and report back.

✔ No religion. No dogma. No funny positions. Practical and non-religious course.

✔ 100% live, engaging and interactive learning environment.

✔ No risk money-back guarantee; if you attend all the classes and don’t feel you have received any benefit, get your money back.

✔ Facilitated by Australian-based mindfulness experts.

✔ Online and live version of Australia’s number one mindfulness course.

✔ Exclusive 46-page guidebook including weekly assignments, indepth articles and a reading list.

✔ Exclusive, private Facebook Group only available for course participants and graduates.

✔ Over 15 guided downloadable guided meditations for you to keep.

✔ Designed for absolute beginners.


Jon is a qualified therapist and mindfulness educator. He is the founder of Conscious Beginnings. Over the years, Jon has supported hundreds of people to achieve their aspirations by becoming more mindful, self-aware, resilient, confident and courageous. As well as working with people one on one, Jon has extensive experience teaching mindfulness in the workplace. Some of his clients include Australian Counselling Association, BHP, Credit Union Australia, Sanofi and Queensland Police.

Jon has graduate qualifications in applied psychotherapy and counselling, training in various modalities such as ACT, mindfulness and neuroscience. He also holds a Master’s Degree in economics.

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Mindfulness Works is the largest mindfulness training organisation in Australia. Over 10,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course.Mindfulness Works is committed to:

  • Providing accessible and affordable mindfulness courses.
  • Offering a diverse range of experienced and skilled mindfulness trainers.
  • Providing courses in a practical format with exceptional supporting resources.
  • Improving the mental health of all of us and fostering self-love in all.
  • Supporting our facilitators with options for further professional development.
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Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course. 

 Mindfulness and meditation can help to:

Reduce stress and anxiety
Improve sleep
Increase feelings of self-acceptance

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

Visit our website to learn more.

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