$17.88

An Exploration of Hatha Yoga through 'Salute to the Sun'

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Davistown Progress Hall

5 McCauley St

Davistown, NSW 2250

Australia

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Nicole teaches a Hatha style which she calls Namaste Yoga or ‘joyful and nurturing yoga’.

Hatha (Ha- Sun Tha - Moon) Yoga is a general category that includes most yoga styles. It is an old system that emphasises posture (asana), breathing (pranayama), visualisation, and integrative relaxation.

Nicole’s classes/workshops are relatively gentle and slow flow, great for beginners or students who prefer a more relaxed style.

This gentle, nurturing and deeply nourishing style prepares the way for you to, as expressed by Guru Made Sumantra (GMS) ‘smile in your heart’.

Markandeya Yoga (Balinese Yoga as developed by GMS) is a training to unite, awaken and harmonise the energy of Surya (Sunlight) and Chandra (Moonlight) so that the health of our body and its energy centres (chakras) are preserved.

Salute to the Sun sequence is an aspect of this training , it is characterised by a dance of harmonious movement of the body and breath which connects us to our true self. Your reliance rests on your own body and this in turn builds resilience.

This workshop is an opportunity to explore some styles, variations and modifications of the time honoured Surya Namaskar the Hatha way. No matter which style or modification breath and movement are the key.

The session begins with Pranayama (breath practices) progresses through warm up postures to Surya Namaskar sequences (including standing, kneeling and seated versions) and completes with a guided meditation in Savasana (lying down).

Nicole will take you through the practices step by step, breath by breath in a way that is accessible to all.

Please bring a blanket, cushion and yoga mat (I have spare mats if you dont’ have one).


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Date and Time

Location

Davistown Progress Hall

5 McCauley St

Davistown, NSW 2250

Australia

View Map

Refund Policy

No Refunds

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