$59.11 – $101.31

An evening with Breath - Rhythm of Breath immersion, Bondi

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Circa BC

75A Gould Street

Bondi Beach, NSW 2026

Australia

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Eventbrite's fee is nonrefundable.

Event description
Reconnect deeply to your inner landscape and the wisdom that you breath and body hold to make lasting changes and to transform from within.

About this Event

You are the medicine!

In this Rhythm of Breath workshop, you will be gently guided to explore conscious breath and be led into different states of consciousness to bring about awareness, deep reconnection and transformation for your mind, body and soul.

Awaken, release and transform energy that your body is holding to flow into a higher vibration of balance, freedom and lightness.

YOUR BREATHWORK JOURNEY

This will involve a full immersive experience using a conscious connected breath pattern, movement and sound. You will be guided to delve into your subtle body and allow the subconscious material and patterns to transform.

Everyone's Rhythm of Breath experience is different and no session is the same, but what is commonly reported from our sessions is:

~ A significant shift from stress and activation to a sense of calmness, clarity and reconnection as our body returns to balance and homeostasis

~ A strong release of old stored energy (from nervous system and fascia), similar to a kundalini activation pathing the way for lightness, hope and physical and emotional freedom

~ Access of intuition, heart wisdom and clarity of mind, as our pre-frontal cortex (thinking part of our mind!) relaxes and we gain coherence of our bodily rhythms

THE BENEFITS

~ Switch on your parasympathetic nervous system for deep relaxation

~ Lower stress and anxiety and release active bliss chemicals within the body

~ Deep healing and transformation as we can gently enter meditative, psychedelic and altered states of consciousness

~ Reconnection to your body's wisdom, trust and experience of wholeness

IS THIS FOR ME?

If you are interested in a practice to support your journey of healing and transformation, interested in conscious practices for staying connected to your higher self or curious about the power of your own breath and ability to transform from within, then this practice is for you.

EXCHANGE

Earlybird - $55

Latebird - $60

Bring a friend - $95 for 2 tickets

FOR YOUR SAFETY - some contraindications

There are some contraindications of this practice. If you are pregnant, we advise not to take part in this full breath practice, but there are other options available. If you suffer from schizophrenia, epilepsy, bi-polar, serously high or low blood pressure, cardiovascular issues, we recommend not to partake in this practice. However, you are welcome to join us to still enjoy meditation benefits and our community.

ABOUT our Rhythm of Breath practice

We offer a grounded Breathwork & Wellbeing practice that combines the science and spirit of breathwork, movement, sound, meditation, body wisdom and community for deep healing and transformational experiences. We specialise in transformational breathwork as the backbone to our work, and combine modalities such as Rebirthing, Holotropic, Biodynamic Breathwork together with Somatic approaches.

YOUR HOST Lynsey

Lynsey is the Founder of Rhythm of Breath - Breathwork & Wellbeing. She is an Advanced Breathwork Facilitator, Therapist & Leadership Coach having led 1000's safely through Breathwork journeys and other transformative healing experiences.

With a Psychology background, years of Leadership Coaching experience and various certifications in Breathwork (over 500hrs practice) & Psychotherapy modalities, Lynsey works therapeutically to guide others to connect with the power of our most natural medicines.

She prides herself on holding a safe space for her participants to feel empowered to awaken from within, experience powerful breakthroughs and support them on a deep journey of transformation.

More about Rhythm of Breath offerings - www.rhythmofbreath.com.au

If you have any questions at all or would like to chat about if this experience is for you, please PM Lynsey @ lynsey@rhythmofbreath.com.au

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Date and Time

Location

Circa BC

75A Gould Street

Bondi Beach, NSW 2026

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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