$94.98 – $188.88

ALIGNING THE 5 BODIES - Pranamaya Kosha Embodied Yogic Anatomy for dedica...

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Belair Community Centre

1 Burnell Drive

Belair, SA 5052

Australia

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Delve into a FULL weekend of Yoga at YOGA GARAGE

Make the most of this opportunity with our YOGI SUPERPASS for $188 (includes all yoga offerings)

DAY 1

Friday 22nd March: 7 - 9pm: SOUNDBATH with Shanti Sound

DAY 2

Saturday 23rd March:

10:30am - 1pm: SOLAR MASTERCLASS with Irene Izzy Ais

2:00pm - 5:00pm: LUNAR MASTERCLASS with Irene Izzy Ais

DAY 3

ALIGNING THE 5 BODIES - Pranamaya Kosha with Irene Izzy Ais

Embodied Yogic Anatomy for Yoga students and Teachers of Yoga.

Join Irene on a journey from the science of breath to the wisdom of the yogic maps to explore the energy body

This immersion is for anybody wanting to explore an embodied experience of their deepest awareness through to the subtlest parts of who you are.

Using the ancient system of the 5 Koshas (layers or bodies) we will dive deeply into an understanding of breath, energy and the impact of yoga asana and pranayam on our vitality , health and wellbeing.

Irene’s teachings will offer a thorough understanding of the structure and function of the physical and subtle bodies and the interconnection between these layers of self.

This deeper study of embodied Yogic anatomy brings our practice to life allowing us to experience the importance and power of breathing on how we move, think and feel.

This 1 day course with IRENE AIS includes detailed exploration of:

* Anatomy of the physical body including the spine, upper + lower limbs and the effect of asana on the body.
* Embodied anatomy of the respiratory system
* Breath as a manifestation of prana
* The impact of pranayama on the energetic and physical body
* Understanding the impact of asana on breath
* Exploring the mind - body - breath connection
* Understanding the subtle body including koshas, chakras, nadis and gunas
* Exploration of the 5 koshas
* Incorporating pranayama and pranamaya kosha work into your teaching or self practice

Credit for all 200hr yoga teachers toward continuing education points for the Yoga Alliance certified 50hr Aligning the 5 bodies training

Where: YOGA GARAGE, 1 Burnell Drive, Belair
When: Sunday 24 th March, 9:00 am - 1:00 pm & 2:00 pm - 6:00 pm
Cost: EARLY BIRD (available until 10th Feb) $89, (after 10th Feb) $108

BIO: Irene Ais
Irene Ais has spent the last decade helping people thrive. She has been exploring Yoga and Meditation for over 15 years and takes her students on a journey to discover the power it has to transform our lives.

Irene’s mantra is founded on awareness - she believes our relationship with life transforms when we begin the journey of self discovery.

Her extensive time studying the mind/body connection through Hatha Yoga, Physiotherapy and Mental Health adds a unique dimension to her teachings.

This knowledge creates a powerful holistic experience which bridges western science and eastern wisdom.

Irene has worked with thousands of people teaching around the world. The layers inherent in her teaching allow participants to explore the edge of their body, mind and breath.

She is the cofounder of @ompeopleyoga, @stillspacecommunity and the creator of the Therapeutic Yoga for Health professionals teacher training.

Find her somewhere across the globe through @irene_ais.

Yoga, Meditation, Holistic Physiotherapy, Workplace Health and Education
p: +61 413 430 271
w: www.ompeopleyoga.com
s: @irene_ais @ompeopleyoga @stillspacecommunity

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Date and Time

Location

Belair Community Centre

1 Burnell Drive

Belair, SA 5052

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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