Aerobic Gymnastics is a high impact and high energy sport that develops co-ordination, flexibility, strength along with self-confidence, friendships and a sense of belonging. Aerobic Gymnastics pairs dynamic movement patterns with heart pumping music to create routines that are exciting, creative and exhilarating to watch. Come and give it a try, we will play some games, jump around, learn the basics and a little bit of a routine.
Recommended age: 7-16 years
Participants must wear active attire along with a supportive sports shoe. Also a water bottle is a must. These are require for both comfort and safety of the participants.