$0 – $59.11

Advanced Observation to Program Design

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Peak Body Health & Fitness

1 North Beach Rd

North Beach, WA 6018

Australia

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We have designed this hands on workshop to be relevant to any Athlete, PT, Group Instructor or Coach wanting to get a better understanding of movement analysis when assessing and/or instructing exercises either for gym floor, group fitness or even outdoors.
  1. Gain observation skills to enhance your business and/or member experience, with added confidence in approaching members/ clients or potential clients in any training enviroment.
  2. Learn what is right to then understand what looks wrong when assessing the body in both a static and/or dynamically movement e.g. look at Ankle, Knees, Hips and Thoracic area, to name a few.
  3. Talk about what type of, and implement Mobilisation and Static Stretching to enhance movement and recruitment for lifting.
  4. Get a real grasp of why you would regularly look at your movements through assessment before you start your daily, weekly and/or monthly movement plan - it's more that just exercises, sets and reps.
  5. Learn how to adjust some of the Big Lifts to fit what limitations you have observed during the assessment process.
During this hands on Workshop, you will be doing some lifting, mobilising, and stretching to enhance recruitment to activate and move freely and efficiently yourself, before utilising these with your clients.

This is a two Part Workshop - once you have a better grasp of what and where to look during assessments, we then implement change to enhance lifts combined with programming.

Workshop #2 is Advanced Programming - we add in a couple more lifts and deisgn kick ass programs to fit any individual.

We have strategically placed a 2 hour break inbetween so you can get a good break to eat, swim, throw some weights around before we fill your head with more idea's around Advanced Programming strategies to enhance your client's/ memebers performance and/or your own.


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Date and Time

Location

Peak Body Health & Fitness

1 North Beach Rd

North Beach, WA 6018

Australia

View Map

Refund Policy

No Refunds

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