$64.32 – $75.81

Advanced Nutrition for Body Composition - Micah Katarina

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The Sustainable Salon

54 Waterloo Street

Surry Hills, NSW 2010

Australia

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Advanced Nutrition for Body Composition

Is your current diet helping you to achieve the physique you want? Would you like to learn more about advanced nutrition? This workshop will include everything you need to know for ultimate body composition.

Seminar - 1 hour

- Understand how many calories you need to eat for performance and to burn fat.

- Correctly balance your macronutrient intake for your training and physique goals.

- Improve your health with optimum micronutrient intake.

- Learn about nutrition periodization (depletion, maintenance, muscle building)

- Common myths and and diet fads.

- Understand your nutritional priorities.

Cooking Class - 1 hour

Jordan Hartley will be taking us through a 1 hour personalised cooking class to create meals to help you achieve great body composition. The cooking class will consist of preparing one main meal + one post workout meal, followed by a sit down lunch! Vegan/Vegetarian options available, email me at coaching@micahkatarina.com to let me know.

I can't wait to see you there!

Lots of love,

Micah Katarina xx

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Date and Time

Location

The Sustainable Salon

54 Waterloo Street

Surry Hills, NSW 2010

Australia

View Map

Refund Policy

No Refunds

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