$208.95 – $345.84

Adult Resilience 5 Week Program | Prevent and Reduce Anxiety

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Church of the Resurrection & Pelican Centre

105 Shenton Road

Swanbourne, WA 6010

Australia

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We can only improve when we are aware of and acknowledge that something needs attention or that changing a current behaviour will enhance our life positively.

Learn evidence-based strategies to prevent and reduce anxiety from an internationly acclaimed evidence-based curriculum: The FRIENDS Programs.

Date: 13th May 2016 for 5 consecutive Saturdays

Time: 3.00pm - 5.00pm (2 hours per session)

Cost: $199.00* for the entire 5 week Program.

The Progam consists of 10 hours of evidence-based strategies in a group format. The workbook is an additional $22.00 (optional, for purchase on the day)

* For enrolments before 15 April, 2017.

Learn to:
- Develop awareness, apply mindfulness and self-regulate emotions
- Think in helpful ways and become an optimistic person
- Train our attention towards positive elements
- Build confidence & think like a resilient person
- Set realistic goals and explore solutions
- Prepare for challenges now and in the future through long term practice
- Celebrate and taking strength from our successes

www.resiliencekit.com.au/programs/#adultresilience

Contact: 0481369446 or gemma@resiliencekit.com.au

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Date and Time

Location

Church of the Resurrection & Pelican Centre

105 Shenton Road

Swanbourne, WA 6010

Australia

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