$80

Adrenal Healing Workshop with Gina Macauley

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One Heart Yoga & Meditation

1 St Heliers Street

Abbotsford, VIC 3067

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Adrenal Healing Workshop

with Gina Macauley

Learn a simple, yet profound series of yoga practices (kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.

Many of us at some time or another have experienced that debilitating feeling of deep tiredness, that is often describe as ‘burn-out’. For many, relentless, hectic lifestyles have lead to over-stimulation and chronic hyper-arousal, resulting in an over-taxing of what can be termed the “adrenal systems”.

We will explore the gross physical and subtle implications of the overloading of the adrenal systems and experience a simple, yet profound yoga therapy practice (kriya), which has been used successfully for many years in helping to restore the well-being of those with adrenal overload or burn-out. The practice, developed by Leigh Blashki, draws from his 40+ year journey of Yogic self-healing, teaching and consulting and is informed by the work of many of his teachers including AG Mohan, Swami Gitananda and Sri V. Yogendra.

You will leave with a valuable resource that you can explore personally to improve your wellbeing. Included is an online video of the practice and handouts. All levels of experience welcome.

If you are a yoga teacher you will also be able to use it to assist others for whom chronic tiredness has become an everyday experience. Teachers can earn 3 CPD points from this training.

“I first learnt this practice from Leigh in 2010 and use it regularly. I have also taught it to students who have used it to heal and nurture themselves in many ways, and particularly during times of stress.” - Gina Macauley

About Gina Macauley

Gina's Yoga journey began in the late 80s as a student and she has been teaching since 2009. Over her years of practice she discovered that there is no one style that best suits her body all the time and it is this philosophy that she brings to her teaching, giving her students the benefit of her combined influences to discover how best to work with their own body and mind to achieve their lifestyle goals.

Gina has an Advanced Diploma in Yoga Teaching through the Academy of Yoga Learning, a Graduate Certificate in Yoga Therapy through the Australian Institute of Yoga Therapy and is an iRest® Yoga Nidra Level II teacher in training. She is on the faculty of the Academy of Yoga Learning and Australian Institute of Yoga Therapy. She has also undertaken studies with Indian teachers AG and Indra Mohan.

Gina is a registered level II Yoga Australia member and has served on the Yoga Australia Victorian Committee. She is continually studying and practicing Yoga and is currently inspired by Leigh Blashki, Paul Wooden and Richard Miller.

Date: Saturday October 14, 2017

Time: 1.00pm - 4.00pm

Cost: $80 includes handouts and an online video of the practice

Where: At One Heart at the Abbotsford Covent, 1 St Helier's Street, Abbotsford

Note: You do not need to bring your printed ticket.




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One Heart Yoga & Meditation

1 St Heliers Street

Abbotsford, VIC 3067

Australia

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