$0 – $27.12

Adelaide Teachers Meeting & iRest Yoga Nidra Workshop with Tina Shettigara

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Yoga Spirit Studios

194 Henley Beach Road

Torrensville, SA 5031

Australia

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Inviting all yoga teachers and teacher trainees to attends Yoga Australia State Meeting and Continuing Professional Development event (3 hours of CPD) this July!

iRest® Yoga Nidra - Ancient philosophy shows the way to healing in a modern world

Learn how the philosophy of yoga reveals a map of meditation that is followed in iRest Yoga Nidra to assist practitioners find their way home to their essential wholeness.

Developed by Richard Miller PhD through his work as a yoga teacher and therapist and as a clinical psychologist to make his beloved practice of yoga nidra even more effective for the people he was meeting in his practice, iRest is a deeply healing practice. Evidence based research has shown it to be effective in helping people with anxiety, depression, post traumatic stress disorder, chronic pain, insomnia and addiction.

This presentation will include a practice of yoga nidra.

About Tina Shettigara

Tina Shettigara is an IRI Certified iRest Yoga Nidra Teacher®, a Level 2 Yoga Australia Registered Yoga Teacher, Level 2 Hanna Somatics Exercise Coach and Director of Yoga Spirit Studios. Having developed a fascination for all things Indian early in life, the pathway into yoga was a natural progression. Tina also immersed in Indian philosophy, religion and culture. When she discovered iRest many seemingly disparate teachings were brought together for her. It is now her joy, heartfelt mission and commitment to share iRest with the community.
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Yoga Spirit Studios

194 Henley Beach Road

Torrensville, SA 5031

Australia

View Map

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