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Active8 - Posture perfect
Thu. 10 November 2016, 12:30 pm – 1:30 pm AEDT
The way we sit can drastically affect our lifestyle. Do you want to overcome your aches and pains? Do you want to improve your work and exercise performance? Learn to use stretches and strengthening exercises to get your body feeling more relaxed. Join Nez from Nezfit Personal Training to learn about good posture and how you can improve yours in your everyday life!