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Active8 - Meditation - Lessons in bringing mindfulness to your everyday rou...
Tue. 18 October 2016, 7:00 pm – 8:00 pm AEDT
Sleep better, feel happier, increase creativity and improve brain function. Meditation can do all of this and more, whilst helping you deal with the stresses of everyday life. Learn how to bring mindfulness into your everyday routine with Lorraine from Welcoming Wellness, and create better balance in your life.
Wear comfortable clothing and bring an exercise mat, light blanket and pad/paper for writing notes.