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Active & Healthy put life back in your life - Active ageing

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Labrador Community Hub

57 Billington Street

Labrador, QLD 4215

Australia

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Healthy ageing wellness mini retreat - active ageing

About this Event

Keeping yourself healthy can seem confusing and who knows where to start?

Learning how to effectively look after your mind, body and soul well into your later years can help put more life back into your life.

It's never too late to start looking after your health and wellbeing and this three hour retreat will give you simple and actionable tips to implement immediately.

Afternoon tea will be provided.

You will learn:

• The top three key actions to make your movement matter (and why strength/resistance training is key)

• Exactly how to implement movement into your life while at home or travelling including an interactive session

• Why training your brain is as important as training your body and how you can incorporate both together

• Why lack of sleep and stress stops you from becoming stronger and how to get a great nights sleep

• Learning how and why menopause has an effect on your physical body and the best way to manage it

• How to manage stress through mindfulness and meditation with an interactive session

• The basics of nutrition and how you could be helping or hindering yourself including serving sizes and more take home actionable advice

• A simple and highly effective interactive movement session that will show you exactly what you can do to incorporate movement into your life, your way!

This event is FREE to attend and is sponsored by Gold Coast City Council Active and Healthy Program.

Sign up with the link provided to secure your ticket!

Your presenter: Rachelle Ballard-Clayton MEE Active

0403 163201

www.meeactive.com.au

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Date and Time

Location

Labrador Community Hub

57 Billington Street

Labrador, QLD 4215

Australia

View Map

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