Free

Active & Healthy put life back in your life - Active ageing

Event Information

Share this event

Date and Time

Location

Location

Labrador Community Hub

57 Billington Street

Labrador, QLD 4215

Australia

View Map

Event description
Healthy ageing wellness mini retreat - active ageing

About this Event

PUT LIFE BACK IN YOUR LIFE

Healthy ageing wellness retreat Keeping yourself healthy can seem confusing and who knows where to start? Learning how to effectively look after your mind, body and soul well into your later years can help put more life back into your life.

Its never too late to start looking after your health and wellbeing and this three hour retreat will give you simple and actionable tips to implement immediately.

Afternoon tea will be provided. You will learn:

• why lack of sleep and stress stops you from becoming stronger

• the basics of nutrition and how you could be helping or hindering yourself

• the top three key actions to make your movement matter (and why strength training is key)

• a simple and highly effective interactive movement session that will show you exactly what you can do to incorporate movement into your life, your way!

YOUR PRESENTER

MEE Active, Rachelle

M 0403 163 201

E rachelle@meeactive.com.au

Share with friends

Date and Time

Location

Labrador Community Hub

57 Billington Street

Labrador, QLD 4215

Australia

View Map

Save This Event

Event Saved