Active & Healthy developing resiliance in young athletes

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Robina Community Centre

196 Robina Town Centre Drive

Robina, QLD 4226


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Event description
Building healthy, strong and empowered humans. for kids aged 12 to 17 years + parents too!

About this Event

Playing sport and being active is a great way for kids to improve their physical

fitness and strength, and contribute to their happiness and health into adulthood.

Learning how to build strength of mind to improve sporting performance is a skill that will

transition to other areas of their lives in the future.

Presented by elite athlete Karla Gilbert OAM and Phil Clayton, this workshop is designed to

help kids develop skills that they can put into practice to increase their mental toughness, set

goals, improve focus, self-efficacy, and build work ethic.

The young athlete will get the best out of themselves

through learning how to:

• deal with pressure and maintain poise and authenticity

• maintain consistent performance with key mental skills

• reduce stress and enhance performance

• improve confidence and mental toughness

• shift challenges into opportunities

• coaching philosophies and advice on

training programs

• build athlete mindset and goal setting.


Karla Gilbert OAM,

Nutrition and Health Coach



Karla Gilbert’s record speaks for itself.

She has won back to back world Ironwoman championships (2000 and 2002),

seven consecutive Ironwoman series wins (1996-2002), sixteen Australian

championships, seven Queensland titles and numerous other championship events

including adventure racing and SUP.

Along with being an elite athlete, Karla is an accredited nutrition and health coach and a

certified Level III and IV fitness trainer and now is a mum to two precious girls.

Phil Clayton

Surf legend, coach, former professional Ironman and winner of eleven Uncle Toby’s events. Phil is a natural communicator and attendees will benefit from listening to his coaching philosophies and advice on training programs, athlete mindset, goal building and helping you learn how to get the best out of your athletes.

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Robina Community Centre

196 Robina Town Centre Drive

Robina, QLD 4226


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