Active Adults
Event Information
Event description
Join Dianne for an active adults strength and cardio class using mostly body weight exercises. A study chair is needed.
About this event
Instructor: Dianne
Class Duration: 45 minutes
A strength and cardio style class using mostly body weight exercises or add some intensity with light household items as weights (water bottles, tins of food, laundry liquid, etc.). Sturdy chair is required.
