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Activate Your Senses - Mountain Wellness Retreat October 2018

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Location

Location

Talbingo Mountain Retreat

Lot 27 Whitty St, Talbingo (Talbingo Mountain Retreat)

Talbingo, NSW 2720

Australia

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Event description

Description

MOUNTAIN RETREAT
October 26-28 2018

YOGA. NUTRITION. ADVENTURE

Limited to 10 people.



ACTIVATE YOUR SENSES WITH BROOKE AND ALEX BY UNWINDING IN A BEAUTIFUL, SCENIC ENVIRONMENT IN THE MOUNTAINS. ALLOW THE CALMING MOVEMENT OF YOGA, VITALITY OF NOURISHING FOOD AND CLEAN MOUNTAIN AIR WASH OVER YOU AS YOU UNWIND WITH LIKEMINDED FRIENDS OR COLLEAGUES.
THIS SPECIAL EVENT WILL INCLUDE YOGA AND MEDITATIVE SESSIONS, NUTRITIONAL WORKSHOPS, GROUP COOKING AND NUTRITIONAL WORKSHOPS AND ... SOME FUN EXPLORING THE PICTURESQUE TALBINGO REGION.
ORGANISE A GROUP OF FRIENDS TO MAKE IT AN INTIMATE WEEKEND AWAY AND REGISTER FOR THE DISCOUNTED 'SOUL SISTER/BROTHER' RATE.




Groups

We would welcome any group bookings. If you have a group of girlfriends, family or colleagues who would like to do this as a weekend away please contact us for 2018 dates and availability. We can easily adapt this to suit corporate requirements and team building days.


Your Facilitators


Brooke Brunskill – Soul Collective

Health and Well-being Mentor, Yoga Teacher and Conscious Living Advocate

Brooke brings a warm, bright and bubbly personality to any retreat, workshop or

gathering. With a passion for Conscious Living, Brooke works with individuals locally

and internationally to incorporate Conscious Living tools and practices into their

lifestyle, so that they can live a healthy life they love. Brooke is also a qualified 200hr

Vinyasa Yoga Teacher, Level 2 Usui trained Reiki Healer, Balinese Massage Therapist

and has 5 years Event Management, marketing and Business Management experience.

Alex Robinson – Revival Nutrition

Nutritionist and Educational Consultatnt

Alex Robinson, founder of Revival Nutrition, holds an Advanced Diploma in Nutritional Medicine from the Australian College of Natural Therapies. Alex created her business to educate and empower clients to learn the value of adopting the principles and practices of a holistic lifestyle. This means addressing the 3 Pillars of Health... Our head - Our heart - Our body, which sets up a life of vitality now and into later years. These principles are all underpinned by a robust nutritional foundation which focusses on using nourishing, simple, real foods. Our unique genetic blueprint means a "one size fits all" approach to wellness does not work. Alex can assist clients to navigate their own health journey to find a tailored nutritional solution just right for them. Revival Nutrition is available for one on one consultations, customised small private or corporate workshops, wellness retreats and loves collaborating with other wellness practitioners to deliver fun, exciting and life changing events!





Your Activation Checklist (what's included)

  • x2 professionally prepared by a nutritionsist: breakfasts
  • x1 picnic lunch professionally prepared by a nutritionsist
  • x1 Moonlight Dinner professionally prepared by a nutritionsist
  • x1 Welcome supper professionally prepared by a nutritionsist
  • Unlimited fruit, herbal ayurvedic teas and snacks
  • x1 Yoga class
  • x2 Meditation classes
  • x3 Cultural Activities
  • x2 Nights twin share cabin accommodation at the Talbingo Mountain Retreat www.talbingomountainretreat.com.au
  • x1 Nutritional workshops
  • x1 Cooking class
  • Variety of reflective sessions throughout
  • Free time to relax and self-explore
  • 'Thank you' Goodie box
  • *Food requirements: Please notify Alex or Brooke upon booking


Daily Schedule

Day One

  • 6:30pm Check-In
  • 7:45pm Welcome ceremony & supper
  • 8:15pm Blessing & Nidra Meditation with Brooke
  • 9pm 8-hr+ Savasana bliss

Day Two

  • 7:15-8:15am Sunrise Yoga with Brooke
  • 8:15-9:45am Nourishing & Energising Breakfast
  • 10am-2pm Yarrangobilly Caves, Picnic Lunch, Thermal Pool Swim (Grounding/Earthing), 10min 'Get The Inside on Self-Love' Nutrition talk with Alex
  • 2:30-6:30pm Free time (see list of optional activities)
  • 7pm Moonlight Dinner specially prepared and styled by Brooke and Alex 'Under the Stars'
  • 8:30pm Gratitude Journalling & Ayurvedic Tea
  • 9pm 8-hr+ Savasana bliss

Day Three

  • 7:15-8:15am Sunrise ecstatic dance, Earthing & Meditation by the lake
  • 8:30am Nourishing & Energising Breakfast
  • 9:30-11am Self-Love & Bliss in a Ball with Alex and Brooke
  • 11am-11:30am Checkout
  • 11:30-12pm Closing ceremony and departure


What To Bring:

  • Journal
  • Book
  • Yoga mat, block & strap
  • Water Bottle
  • Hat
  • Swimmers
  • Towel (thermal pool swimming) and shower towel
  • Pijamas
  • Walking shoes
  • Yoga wear
  • Casual wear/comfortable clothing
  • Smart casual for Moonlight Dinner
  • Open mind and your soul vibes


Energy Exchange

Early Bird AU$620/pp twin share - excludes travel

Soul Sister/Brother Pack AU$1260 (2 people) twin share - excludes travel

*Prices are inclusive of the above*

Deposit: $200

Final payment due: September 29 2018


Bank Transfer:

Revival Nutrition

Bank: Commonwealth Bank

BSB: 062614

ACC: 10296102

Ref: TalRet/Name



Thankyou

Brooke and Alex are excited to guide you on a sensory journey of food, love and mindfulness. We look forward to connecting with you and your senses in this sacred environment. Namaste



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Date and Time

Location

Talbingo Mountain Retreat

Lot 27 Whitty St, Talbingo (Talbingo Mountain Retreat)

Talbingo, NSW 2720

Australia

View Map

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