$395

Achieving Peak Performance

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Fruition Learning Centre

7 Days Rd

Grange, QLD 4051

Australia

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Event description

Description

Stress and Time management strategies can positively influence our happiness and effectiveness at work and at home.


What Will Participants Learn?

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognise the symptoms of chronic stress overload
  • Change the situations and actions that can be changed
  • Create an action plan for work, home, and play to help reduce and manage stress
  • Take control of things that can derail your workplace productivity.
  • Organise yourself for peak performance.
  • Understand the importance of, and the most useful techniques for, setting and achieving goals.
  • Identify the right things to be doing and develop plans for doing them.
  • Learn what and how to delegate well.


What Topics are Covered?

  • Defining stress and how it affects us
  • What is stress about?
  • Building a solid foundation
  • Mental strategies
  • Time management tips
  • Drainers and fillers
  • The Power of a Change
  • Changing Our Perspective
  • Setting Goals
  • Planning Tips and Tricks
  • Setting a Routine
  • Doing it Right
  • Putting an End to Procrastination
  • Getting Organised
  • Managing Your Workload
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Date and Time

Location

Fruition Learning Centre

7 Days Rd

Grange, QLD 4051

Australia

View Map

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