$20.98

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Umina Beach Yoga

234 West Street

Umina Beach, NSW 2257

Australia

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Guru Made Sumantra (GMS) teaches that yoga is a life practice that brings happiness. This yoga is a ‘smile in your heart’ experience and it is with a joyful heart that I share the teachings.

This workshop is an experience of Balinese yoga as taught by GMS received from RSI Markandaya*.

The workshop is suitable for the beginner through to more experienced practitioner of yoga and will focus on Hatha practices that train us to unite, awaken and harmonise Surya (Sun) energy and Chakra energy( our energy centres).

Hatha Yoga emphasises posture (asana), breathing (pranayama), visualisation, and integrative relaxation. GMS sees it as the dance of body movement which is harmoniously united with breath as we connect to our true self.

Workshop is $20

Places are limited. Booking and prepayment required.

Bookings essential 0404842601 or nurtureworks@netspace.net.au

*an ancient Rishi (sage) from the Hindu tradition who helped bring spirituality and peace to Bali and spread the theory of yoga in the 2nd century AD ).

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Umina Beach Yoga

234 West Street

Umina Beach, NSW 2257

Australia

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