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A Moment of Grace | Mindfulness in the Madness

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Graceful Women (Private Residence Studio)

145 Mt O'Reilly Road

Samford Valley, QLD

Australia

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A Moment of Grace | Mindfulness for Holiday Madness

Sunday November 5 from 10am - 2pm

The holidays can be lots of fun or downright exhausting! Feeling pressured to buy more stuff? Prepare a better feast? Feeling unorganised? Feeling the rush of everyone trying to finish things before the year closes out? On top of this spending time with our families can be challenging as patterned behaviours or old disagreements surface.

Let's bring down the heat down and set ourselves up for mindfulness during the madness. Leave with a toolkit of "do this for that" meditations so the Christmas turkey stays in one piece, and you do too!




A MOMENT OF GRACE

Monthly Womens Gatherings
Immerse in the sacred and nurturing space that women create together. In these accessible 4-6 hour workshops we are guided by a different theme each month.

We use kundalini yoga, ritual, dance, laughter and shared food to create the perfect opportunity for connection and reflection. It is part of an ongoing uplifting and inspiring conversation for women.

Join us and leave feeling revived and supported.

For more information visit www.gracefulwomen.com.au




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Graceful Women (Private Residence Studio)

145 Mt O'Reilly Road

Samford Valley, QLD

Australia

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