$179

A Journey Into Meditation

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The Balancing Elephant

87 Henry Street

#1

Penrith, NSW 2740

Australia

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Eventbrite's fee is nonrefundable.

Event description
Learn and experience fundamental meditation techniques, making it simple to begin your own daily meditation practice

About this Event

The Balancing Elephant - A Journey Into Meditation

A Journey Into Meditation is a meditation journey experience over 6 weeks.

ABOUT THIS EXPERIENCE

Learn fundamental meditation practices, making it simple to begin your own daily meditation practice. With an intimate group of like minded peers, begin a journey inward and meet yourself in a guided and supported studio setting

“I have done yoga and the 6 week meditation course at the balancing elephant. The meditation course was amazing, the whole experience was very enlightening and I highly recommend you try it. I have been meditating at home more frequently with recordings that Andrew has sent me and I've learnt so much about myself and how to relax and unwind now. The studio is one of those places where you walk in and instantly calm down and want to look after yourself. Thanks Andrew for being so passionate about what you do” Rachel C

Mindfulness Breathing techniques: The breath is an invitation into this very moment. Learn why the breath is used by most meditation practitioners and how the breath can influence your mental, physical and emotional state.

Mantra Meditation: Mantra is a sacred sound, word or syllable. Used by many different meditation traditions.

Mantra meditation is a powerful and simple practice. Learn focus, develop your awareness and settle the noise within the mind with this traditional meditation technique.

Yoga Nidra Meditation: Just as we can clench our fist at will, we can relax our muscles at will. Learn how to relax quickly and simply. Learning how to connect with the body’s intelligence and be non judgmental in the present moment.

Loving Kindness Meditation: Do I even need to tell you? Love is the most powerful and beautiful of human experiences. This beautiful meditation is centred around the heart. Extending your compassion beyond yourself and connecting deeply with your heart. Learn some new information about the capabilities of connecting to your heart and surrender to the powerful beauty that is within you.

Take Home Audio Meditations: To keep you supported at home we have audio meditations and simple tasking to help you get started.

WHAT IS POSSIBLE DURING THIS 6 WEEK EXPERIENCE?

- Learn how to meditate simply and easily

- Discover reoccurring thought patterns and change them

- Learn how to relax the body and mind

- Create a deeper connection to your heart

- Laughter, happiness, crying and dancing!

- Heal old wounds that no longer serve you

- See yourself with a new pair of eyes

- Create bonds and connections with others making new friends

BOOKING DETAILS:

This is an intimate group and numbers are strictly limited and tickets will sell fast.

Begins Tuesday February 25th 7:30PM @THE BALANCING ELEPHANT

Investment $179

We meet every Tuesday night @7:30pm over six weeks!

LOCATION: 87 Henry Street Penrith (upstairs above inside fitness)

PARKING: FREE Street Parking available around the venue

REFUNDS: Tickets are non-refundable, but fully transferable. If you can't attend, send a friend, they'll thank you for it!

Share with friends

Date and Time

Location

The Balancing Elephant

87 Henry Street

#1

Penrith, NSW 2740

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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