Christmas is many things to many people. While it can be a rich time for families and festivities, it can also be a time of stress, over-eating, busyness and fragmentation...
How about nourishing a different story, an evening of meditation/mindfulness and conscious dance woven together with care and joy, a chance to BE in the body and share in the richness of moving to music.
A great way to enter the heart of kindness.
We will explore a universal form of mindful/meditation and guided dance/movement. Emphasis is on community, fun, nourishing a wholesome story to sustain us through the xmas period. No dance or meditation experience is required.