$75.81 – $172.37

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Location

Loft and Earth

70 Bronte Road

#1

Bondi Junction, NSW 2022

Australia

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Is your current nutrition and training helping you to achieve the physique you want? Would you like to learn how to transform your body composition? As your body changes, so should your exercise and nutrition. This workshop will include everything you need to know for guarenteed, sustainable results. Summer is just around the corner, let's get started!

Seminar - 2 hours

- You will learn the skills needed to set up your own personalised diet for a complete transformation.

- In depth knowledge on understanding your metabolism, pre and post workout nutrition, how to diet for 8-12 weeks, reverse dieting and planning for the long term.

- Learn how to get results and keep them for life using sustainable practices and methodology.

- Evidence based research behind flexible dieting (counting macronutrients) and how it can get you the results you're after.

- Learn how to break through limiting beliefs and barriers that are holding you back.

- Understand how to find your drive and discipline for nutrition and training. Motivation will always come and go. These habits are for life ladies!

- Q&A's

Cooking Class - 2 hours

Jordan Hartley will be taking us through a 2 hour personalised cooking class to create meals that guarentee results. The cooking class will consist of preparing a main meal + a delicious dessert, followed by a sit down lunch! Vegan/Vegetarian options available. You can email me at coaching@micahkatarina.com

I can't wait to see you there!

Lots of love,

Micah Katarina xx

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Date and Time

Location

Loft and Earth

70 Bronte Road

#1

Bondi Junction, NSW 2022

Australia

View Map

Refund Policy

No Refunds

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