San Francisco, California, USA
London, United Kingdom
Whether you are new to mindfulness and meditation or an experienced practitioner, come and join us for a nourishing day of mindfulness retreat in the beautiful yurt at Temple Byron.
The day of mindfulness is a semi-silent community retreat that gives us a space to practice mindfulness together as a community of like-minded local folks.
Please bring a packed lunch and water. Tea will be provided. You may also wish to bring a morning tea vegetarian platter to share. Please come in comfortable clothes and you may also bring your own meditation stools if you wish. Although we do have chairs and cushions available.
A suggested donation of $45 or pay what you can afford. You can also pay cash at the gate on the day itself.
Numbers are strictly limited due to space so make sure to reserve your place today.
Got questions or need more details? Email us at email@example.com
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When & Where
Mrs Mindfulness (Melli O'Brien)
Melli O’Brien is an accredited yoga, meditation teacher and a certified mindfulness teacher. Known for her down-to-earth, engaging and authentic teaching, she has guided hundreds of people through her retreats and courses.
She has a unique talent for distilling the essence of the worlds wisdom traditions into practical, engaging and inspiring teachings for every day people.
Melli lives in northern NSW but teaches all over Australia at both her retreats and also as a speaker at conferences and festivals. She also has a blog where she shares tip and teachings on bringing mindfulness into everyday life. Check it out @ http://mrsmindfulness.com/
What People Are Saying
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Mellissa is one of those select few who walks her talk.”
-Swami Kriyatma Saraswati – Mangrove Mountain, Australia
“I am enthralled when I listen to Mellissa teach because there is a delightful mixture of gentleness and incredible power that comes through her message. She has intelligent ideas, a strength of experience, and a driving passion to help the world in an area that is most neglected – the mind. If we tuned in to her message, we would make profound changes in our lives. She is a voice that must be heard.”
-Charmaine Burke – Sydney, Australia
“My weekend with Mellissa learning the keys to mindfulness was such a treat! Melli has a calm and confidence that allows her to share her passion and knowledge in a way that is inspiring and everlasting. She is organised yet relaxed, and the techniques I bought home with me have given me confidence to manage everyday challenges as a new mother and bring a new found balance to work and enjoying the magical moments that is my life.”
- Kathleen Moore – Brisbane, Australia
“Thank you for giving me the ability to have more peace, more understanding of what it means to be fulfilled and happy. Through cultivating mindfulness I have learnt to manage my anxiety and enjoy life so much more.”
- Richard Cowell – Sydney, Australia
Check out more testimonials here http://mrsmindfulness.com/testimonials/