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9 Week Women Only Self Defense Course

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Location

132 Parkway Rd

132 Parkway Road

Bibra Lake, WA 6163

Australia

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Description

Black Belt Heidi Niland-Rowe will lead a ladies only “self defence” class under the direct guidance of Shidoshi Sean Hayes. These classes will focus on awareness, avoiding “victim” behaviour, avoiding dangerous situations, tactics to get out of sticky situations, and if worse comes to worse, how to survive!

The Bujinkan system is unique in that it does not rely on strength, power or speed and is therefore well suited to women's self defence.

Things you will learn to do:

* Fall down safely and avoid punches, kicks, grabs and knives
* Get out of chokes, bear hugs and other types of full body grabs
* Get out of arm and wrist grabs
* Disable and overpower your attacker so that you can escape
* What “weapons” you have at your disposal
* Move more safely and present a more difficult target to a would be attacker
* Recognise and avoid dangerous situations
* Modify your own behaviour so that you don’t look like an easy target
* Become more confident and project a stronger personality

Please note enrollments will be limited to increase the quality of training delivered.

When:
This intensive 9 week course will start on Thursday the 22nd June 2017 and run each consecutive Thursday night from 7pm to 8:30pm.

Where:
Bibra Lake Community Centre - 132 Parkway Rd, Bibra Lake WA 6163

Phone or SMS
Heidi – 0400 137 651 Sean – 0448 513 522

The course has been priced for affordability at $100 per person.

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Date and Time

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132 Parkway Rd

132 Parkway Road

Bibra Lake, WA 6163

Australia

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