Register Now for our 8 week Tai Chi Beginners Course!
Classes will commence Tuesday November 1st from 10.00am - 11:00am and will continue each Tuesday for 8 weeks.
Our Tai Chi Beginners Program is designed to give you a great introduction to Tai Chi and Qigong.
During our 8 week Program you will see how Tai Chi:
-Strengthens the body
-Develops balance and coordination
-Improves memory function
-Enhances the breath
-Stimulates the Mind
-Makes you FEEL GOOD!
Tai Chi is proving to become one of the worlds best exercises as there are so many great benefits that can be accomplished through regular practice.