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8 Week Mindful Self Compassion - Adelaide

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Humane Clinic

8/2 Malone Street

#2

Morphett Vale, SA 5162

Australia

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Mindful Self Compassion Group

8th May – 3rd July 2017 in Morphett Vale

Join us to learn how to befriend yourself, manage difficult emotions and improve your relationships.

Research shows that self-compassion greatly enhances emotional wellbeing, reduces anxiety/depression and increases social connectedness. This course will provide essential tools for helping you to become more effective and successful by treating yourself in a respectful, compassionate way.

How do you know if this course is for you?

Do you wish to learn:

  • How to motivate yourself with kindness rather than criticism?

  • How to handle difficult emotions with greater ease?

  • How to transform challenging relationships?

  • How to manage compassion fatigue in your work?

  • The art of cultivating kindness and compassion for yourself and others?

Venue: The Humane Clinic, 8/2 Malone St, Morphett Vale

Dates: 8th May – 3rd July 2017

Phone: Stephanie 0412447245

Time: Monday Evenings 6-9pm (please note there is no session on the 12th of June)

Retreat day: 3rd June (local venue - to be confirmed)

Cost: $500 (a limited number of low cost places are available unwaged individuals)

About the facilitator:

Stephanie is trained with the Centre for Mindful Self Compassion and brings with her an extensive history of therapeutic group leadership. She is passionate about creating safe spaces for exploration both in the counselling room and in group work.

Stephanie has a long history of working from the space of mindfulness and compassion including teaching on compassionate (non-coercive) parenting and ‘compassionate communication’ practice (based on NVC).

www.thehumaneclinic.com

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Date and Time

Location

Humane Clinic

8/2 Malone Street

#2

Morphett Vale, SA 5162

Australia

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