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Rebalance Pilates & Yoga Underwood

130 Kingston Road

Underwood, QLD 4119

Australia

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This is for you IF you desire to be calm, centred and peaceful amidst your busy, crazy yet beautiful life.

I will walk you through every step, each week's focus builds upon the previous week and the evenings are a blend of experience, light theory ( accompanied by your own beautifully bound course handbook), sharing and fun!

Home practice is easy peasy! Beginning with a 5 minute a day committment and building from there, all you need to do is follow along with my recorded meditations.

Course Overview:

(Along with the teachings, each week focuses on practice. You will be guided through a meditation each evening to fully experience the benefits and then given access to that same meditation to practice along with at home).

Week 1 - Introduction to styles of meditation and mindfulness, handbook, practice, first meditation and Mp3, access to private FB group where questions and support flourish

Week 2 - Preparation & posture, how meditation combats the protective zone and brings you into the growth zone

Week 3 - Excessive thinking and the antidote to the constant thoughts

Week 4 - Body awareness in meditation - distinguishing thinking from awareness

Week 5 - Mindfulness of emotions, a centering meditation to combat repression

Week 6 - Mindfulness of thoughts and finding the stillness

Week 7 - Bringing mindfulness into your everyday

Week 8 - The whole practice, revision and consolidation of learnings

Testimonial:

Being aware without the judgement, being still without the guilt and gently surrendering to ‘what is’ is precisely the path that Kimberley and Mindfulness Based Stillness Meditation have put me on. Kimberley will gently guide you through your journey, she will hold your hand and with only her voice she will open the doors of immense possibilities for you and everyone around you…because mindfulness and awareness through meditation will grow, transform and influence all relationships in your life.

I will forever be in Kimberley’s debt for opening my eyes and clearing the path in front of me” .... Dijana

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Rebalance Pilates & Yoga Underwood

130 Kingston Road

Underwood, QLD 4119

Australia

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