$120 – $160

8 week iRest® Yoga Nidra course - deep relaxation/mindfulness meditation

Event Information

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Date and Time

Location

Location

Adelaide Theosophical Society

Level 1, 310 South Terrace

Adelaide, SA 5000

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

There’s normal meditation… and then there’s iRest Yoga Nidra!

If you’ve never tried, or even heard of Integrative Restoration or ‘iRest’, this is an incredible, transformative practice of deep relaxation and meditative inquiry.

‘Yoga Nidra’ is a Sanskrit term which roughly translates as ‘integrated sleep’ – but in this sense, it’s a more ‘conscious’ sleep, giving you the means to relax deeply, increase your resilience, improve your interpersonal relationships and gain greater skills for life-mastery.

iRest is a fantastic tool for absolutely everyone – from yoga students to those in the corporate world. We’re often stressed and burnt out, and this is something that can be done anywhere and by anyone, without the need for special clothing or equipment.

iRest nourishes qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others.

People using iRest report:

• Decreased stress, anxiety, fear and depression
• Decreased insomnia and sleep disturbances
• Decreased perception of chronic and acute pain
• Improved interpersonal relationships
• Increased energy levels
• Increased sense of control in their lives
• More confidence and joy in their lives
• A greater sense of peace and well-being


In this 8 week course we will observe and welcome various aspects of our waking existence, starting with the most gross form, the physical body, and then moving on through more subtle layers, such as the breath,
feelings, emotions, beliefs, and joy. As we welcome everything that is present in the body and mind,
our emotions and thoughts begin to grow calmer. In the process we discover and connect to the aspect of ourselves that is always peaceful and at ease.

Cost for the entire course is $160 including iRest Class workbook. SAVE $40 with the Early Bird Special of $120 (book by 31st Jan 2018).
Limited space is available therefore bookings are essential. Please contact Anna for more information on info@annamaya.com.au.

The practice is done either sitting or lying down. Please bring your yoga mat or camping mat or even a sleeping bag to be comfortable. You're welcome to bring your own blanket and eye pillow if you wish.

Course Themes:
Session 1) iRest® – Introduction & Progressive Relaxation
Session 2) iRest® – Inner Resource
Session 3) iRest® – Intention and Heartfelt Desire
Session 4) iRest® – Body Sensing and Breath Sensing
Session 5) iRest® – Feelings and Emotions
Session 6) iRest®– Beliefs
Session 7) iRest® – Innate Joy
Session 8) iRest® – Witnessing and Integration

Thank you for your booking!

FAQs

What are my transport/parking options getting to the event?

There is ample of parking available on South Terrace right in front of the building and along the South Terrance parklands. Its unlimited time after 6 pm.

What can/can't I bring to the event?

Please bring something comfortable to lye on, previous students brought either yoga mat, camping mats or even sleeping bags. If you like, you can also bring a small towel or shawl to put over your eyes. Bottle of water is also always a good idea.

If you prefer to sit in the chair, this is possible, please let the organiser know so we can prepare the room.

Where can I contact the organiser with any questions?

Mobile 0417 879 519

Email info@annamaya.com.au

Is my registration/ticket transferrable?

If there is another course like that, you are able to use it. Please let the organiser know 3 days in advance. You can transfer this course to another person.

Do I have to bring my printed ticket to the event?

No need, the organiser will have a list of participants printed.

What is the refund policy?

Ticket is refundable 30 days before the commencement of the course, administration fee of $5 will be charged

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Date and Time

Location

Adelaide Theosophical Society

Level 1, 310 South Terrace

Adelaide, SA 5000

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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