$126.99

Multiple Dates

6-wk Intro to Yoga Nidra

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Location

Location

Maida Lilley Community Centre

Room # 1. Level 1.

5 Green Square Close.

Fortitude Valley, Qld 4006

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Join Glenis over these 6 weeks to explore and experience deep relaxation through an introduction into ®iRest Yoga Nidra.


You are invited during iRest® Yoga Nidra to experience a deep state of relaxation and move from the stress response into the relaxation response.

"Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

Its practce is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. People who practice iRest report:

  • Reduced depression, fear and anxiety
  • Reduced insomnia and levels of stress
  • Reduced chronic and acute pain
  • Greater ability to relax and enjoy life
  • Improved interpersonal relations
  • Increased inner peace and well-being

iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates.

iRest programs are typically taught as a guided meditation. Students can expect to lie down or sit comforably during the practice."

https://www.irest.us/projects/irest


Glenis Wilkinson is a Yoga Teacher and iRest Teacher-in-training Leve 2. She feels privileged to share these amazing practices to soothe the soul, calm the mind, and relax the body.

Glenis Wilkinson



When: 5:15pm-6:00pm over six Thursdays. 3 May - 7 June 2018
Where: Room # 1. Maida Lilley Community Centre,
Level 1, 5 Green Square Close.
Cnr Constance and Alfred Sts.
Fortitude Valley.350 metres from Fortitude Valley Train Station, bus stops nearby, street metred parking, Valley Metro parking - fee.

Investment: $120 (+booking fee) includes;

  • Six classes
  • Printed workbook
  • Yoga Nidra recorded live during the session


Please bring:
  • a pen
  • Yoga mat if you have one or you may use one available, (please let Glenis know if you'd like to reserve one)
  • anything else you might bring to increase your level of comfort i.e. a scarf/towel for covering the body during yoga nidra, socks
  • a scarf/eye pillow to cover the eyes if you have one. An eye pillow will assist to calm the nervous system (please let Glenis know if you'd like to reserve an eye pillow - limited available )
  • cushion or rolled up towel, ideal to place under your knees while lying on your mat alternatively reserve a bolster, limited available -please let Glenis know.


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Location

Maida Lilley Community Centre

Room # 1. Level 1.

5 Green Square Close.

Fortitude Valley, Qld 4006

Australia

View Map

Refund Policy

No Refunds

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